YOUR ONE LUSCIOUS LIFE
Reconnect to your aliveness
Three Saturdays in October · Online · Only 5 places
YOUR ONE LUSCIOUS LIFE
Reconnect to your aliveness
Three Saturdays in October · Online · Only 5 places
The lusciousness of feeling this life deeply. The warmth of the dawn sun on the back of your shoulders. The breathtaking beauty of the dew as it paints the leaves of majestic oaks in glistening silver.
Every moment is full of life if we tune into the sensations that connect us to the rhythm and energy of what it is to be alive.
And I know that it isn't always like that. Some days you are getting through it. The day goes, and the week, and the year, and you can barely remember where it went. Things are maintained at a comfortable level, and then you check in with yourself and it isn't really comfortable at all.
The big idea
One thing I notice about the wellness world is that it seems to project this image that true wellness and healing looks like being calm all the time.
But how can we be calm all the time when our lives include the unavoidable reality of loss? In a world that is so beautiful and can be so hard at the same time.
I've come to believe the goal of healing is having capacity. The ability to feel grief and joy in the same breath. To hold the trouble of life and still notice the sunlight as it dapples onto the kitchen floor. The beauty in the details of life.
That's what I mean by a luscious life. It is choosing to be here for all of it.
What can change
Key to this journey is that each person is supported to find their own path through this work, so I can’t tell you exactly what your experience will be. What I have noticed in myself and in the people I work with is this:
a new level of awareness that arrives on a deep body level
a greater understanding of what might be in the way of them getting what they are longing for in life - this is more than just insight given to them it is self discovered and guided by their body and their psyche.
feel more free to make new decisions about what they want in life
More room to be with the full spectrum of human experience
Feeling more present to the joy and wonder of life
More connected to their creativity and aliveness
Unlike other facilitated wellness spaces this journey feels different because you find your own truth, organically, by following your body's signals and paying attention to what is happening in your body and your relationship to it.
Why a group
There is so much that comes from doing this in a small group. The connections between people, the mutual inspiration, the co-regulation.
You really see yourself in others. At the core we all want the same things. The same longings, on different paths. Better relationships, feeling more resourced, being more present and grounded in ourselves.
There is something about witnessing others moving through themes similar to your own that also moves you.
You don't have to get it right
If yoga has felt like an obstacle course, or meditation has felt like a daily wrestle with your mind, this may come as a relief.
All you do is lie down and breathe long, slow, full breaths, guided the whole way. There are no positions to get right and no mind to control. Even the thought "am I doing this right?" is part of what the breath helps release.
The 90 minutes is spacious. Shorter breaths move a lot, and with the longer breath you can sometimes get to a full completion on something.
And there is no rule that you lie still for the whole time. I often move, get up, and listen to what I need during a session. I'd encourage you to do the same.
The lusciousness of feeling this life deeply. The warmth of the dawn sun on the back of your shoulders. The breathtaking beauty of the dew as it paints the leaves of majestic oaks in glistening silver.
Every moment is full of life if we tune into the sensations that connect us to the rhythm and energy of what it is to be alive.
And I know that it isn't always like that. Some days you are getting through it. The day goes, and the week, and the year, and you can barely remember where it went. Things are maintained at a comfortable level, and then you check in with yourself and it isn't really comfortable at all.
The big idea
One thing I notice about the wellness world is that it seems to project this image that true wellness and healing looks like being calm all the time.
But how can we be calm all the time when our lives include the unavoidable reality of loss? In a world that is so beautiful and can be so hard at the same time.
I've come to believe the goal of healing is having capacity. The ability to feel grief and joy in the same breath. To hold the trouble of life and still notice the sunlight as it dapples onto the kitchen floor. The beauty in the details of life.
That's what I mean by a luscious life. It is choosing to be here for all of it.
What can change
Key to this journey is that each person is supported to find their own path through this work, so I can’t tell you exactly what your experience will be. What I have noticed in myself and in the people I work with is this:
a new level of awareness that arrives on a deep body level
a greater understanding of what might be in the way of them getting what they are longing for in life - this is more than just insight given to them it is self discovered and guided by their body and their psyche.
feel more free to make new decisions about what they want in life
More room to be with the full spectrum of human experience
Feeling more present to the joy and wonder of life
More connected to their creativity and aliveness
Unlike other facilitated wellness spaces this journey feels different because you find your own truth, organically, by following your body's signals and paying attention to what is happening in your body and your relationship to it.
Why a group
There is so much that comes from doing this in a small group. The connections between people, the mutual inspiration, the co-regulation.
You really see yourself in others. At the core we all want the same things. The same longings, on different paths. Better relationships, feeling more resourced, being more present and grounded in ourselves.
There is something about witnessing others moving through themes similar to your own that also moves you.
You don't have to get it right
If yoga has felt like an obstacle course, or meditation has felt like a daily wrestle with your mind, this may come as a relief.
All you do is lie down and breathe long, slow, full breaths, guided the whole way. There are no positions to get right and no mind to control. Even the thought "am I doing this right?" is part of what the breath helps release.
The 90 minutes is spacious. Shorter breaths move a lot, and with the longer breath you can sometimes get to a full completion on something.
And there is no rule that you lie still for the whole time. I often move, get up, and listen to what I need during a session. I'd encourage you to do the same.
The journey
We meet on Zoom for three hours on three Saturdays in October.
Arriving and setting intentions (about 45 minutes). Each person speaks to how they would prefer life to be going. You don't need to come prepared. You'll be guided through it.
A 90 minute guided breathwork journey. No experience needed. You lie down, and we guide you and stay by your side through the whole experience.
Sharing and integration. Time to land together with whatever came up.
Dates:
Day 1: Saturday October 17th at 8pm to 11pm UK / 9pm to 12am SA / 3pm to 6pm New York / 6am to 9am Sunday 18th Sydney
Day 2: Saturday October 24th at 8pm to 11pm UK / 9pm to 12am SA / 3pm to 6pm New York / 6am to 9am Sunday 18th Sydney
Day 3: Saturday October 31st at 7pm to 10pm UK (the clocks changed) / 9pm to 12am SA / 3pm to 6pm New York / 6am to 9am Sunday 1st November Sydney
The journey
We meet on Zoom for three hours on three Saturdays in October.
Arriving and setting intentions (about 45 minutes). Each person speaks to how they would prefer life to be going. You don't need to come prepared. You'll be guided through it.
A 90 minute guided breathwork journey. No experience needed. You lie down, and we guide you and stay by your side through the whole experience.
Sharing and integration. Time to land together with whatever came up.
Dates:
Day 1: Saturday October 17th at 8pm to 11pm UK / 9pm to 12am SA / 3pm to 6pm New York / 6am to 9am Sunday 18th Sydney
Day 2: Saturday October 24th at 8pm to 11pm UK / 9pm to 12am SA / 3pm to 6pm New York / 6am to 9am Sunday 18th Sydney
Day 3: Saturday October 31st at 7pm to 10pm UK (the clocks changed) / 9pm to 12am SA / 3pm to 6pm New York / 6am to 9am Sunday 1st November Sydney
This is for you if
You want life to feel a bit less draining and more full of joy and presence
You are creative, or you'd like to find your way back to your inherent creativity
You love nature, art and the beauty in this life but sometimes feel totally disconnected from it.
You've tried other wellness practices and you're looking for something deeper
You want to feel more alive, and not only calm
You are curious, even if you've never done breathwork before
It might not be the right fit if
You're looking for a quick fix
You are in the middle of an acute mental health crisis
This is for you if
You want life to feel a bit less draining and more full of joy and presence
You are creative, or you'd like to find your way back to your inherent creativity
You love nature, art and the beauty in this life but sometimes feel totally disconnected from it.
You've tried other wellness practices and you're looking for something deeper
You want to feel more alive, and not only calm
You are curious, even if you've never done breathwork before
It might not be the right fit if
You're looking for a quick fix
You are in the middle of an acute mental health crisis
About Your Facilitators
Dzifa Afonu
Dzifa is a psychologist, a breathwork facilitator in the final stages of her training, and founder of LushBeing, a brand built around the philosophy of lush, abundant, embodied living. She is also a portrait artist and founder of WITNESSED, a bespoke art ritual that captures someone's story at a significant life turning point.
She has spent over a decade supporting people through complex emotional and relational challenges, and found that even when people understood their patterns deeply, their bodies often continued to carry them. That led her to over two and a half years of training in a therapeutic modality that works at the level of the nervous system.
She first came to breathwork in a quest to become a more present mum, and to her delight found herself rediscovering her own sense of awe.
Jess Miller - Breathwork Mastery Facilitator and Trainer
Jess is an internationally Certified Breathwork Mastery RBM practitioner and trainer who brings years of personal dedicated breathwork practice and facilitation experience, paired with deep expertise in guiding others through the transformative practice of Breathwork Mastery. As a senior trainer she mentors emerging facilitators, helping them to become outstanding facilitators as well as to consciously create the life they intend.
Grounded and deeply attuned, Jess creates a space of profound listening, so supportive that you can finally hear yourself and what is true for you. She is a truly humble special being who has sat for thousands of people all over the world and has a depth of knowledge and experience that you can really feel in her presence.
Santhiya is a certified Breathwork Mastery (RBM) Practitioner, mother of three and former paediatric physiotherapist, who brings a warm, grounded and highly attuned presence to the spaces she co-creates.
With a lifelong fascination for the body’s capacity to heal, she supports people to release whatever is no longer serving their joy and purpose, reconnect with their truth and return to a deeper sense of freedom and wholeness.
At it’s core, her work is shaped by her belief in the infinite potential of the human spirit, and is ever-evolving through both the spaces she holds for others, and the unfolding process of her own life.
Santhiya is not interested in having the answers. Instead, she cares much more about lovingly illuminating what hasn’t been seen, and witnessing personal truths emerge. She is devoted to personal liberation as a means to liberation of the collective.
About Your Facilitators
Dzifa Afonu
Dzifa is a psychologist, a breathwork facilitator in the final stages of her training, and founder of LushBeing, a brand built around the philosophy of lush, abundant, embodied living. She is also a portrait artist and founder of WITNESSED, a bespoke art ritual that captures someone's story at a significant life turning point.
She has spent over a decade supporting people through complex emotional and relational challenges, and found that even when people understood their patterns deeply, their bodies often continued to carry them. That led her to over two and a half years of training in a therapeutic modality that works at the level of the nervous system.
She first came to breathwork in a quest to become a more present mum, and to her delight found herself rediscovering her own sense of awe.
Jess Miller - Breathwork Mastery Facilitator and Trainer
Dzifa's colleague, friend and teacher, who brings years of personal dedicated breathwork practice and facilitation experience, paired with deep expertise in guiding others through the transformative practice of Breathwork Mastery. As a senior trainer she mentors emerging facilitators, helping them to become outstanding facilitators as well as to consciously create the life they intend.
Grounded and deeply attuned, Jess creates a space of profound listening, so supportive that you can finally hear yourself and what is true for you. She is a truly humble special being who has sat for thousands of people all over the world and has a depth of knowledge and experience that you can really feel in her presence.
Jess is an Internationally Certified Breathwork Mastery RBM practitoner and teacher, who brings years of personal dedicated breathwork practice and facilitation experience, paired with deep expertise in guiding others through the transformative practice of Breathwork Mastery. As a senior trainer she mentors emerging facilitators, helping them to become outstanding facilitators as well as to consciously create the life they intend.
Grounded and deeply attuned, Jess creates a space of profound listening, so supportive that you can finally hear yourself and what is true for you. She is a truly humble special being who has sat for thousands of people all over the world and has a depth of knowledge and experience that you can really feel in her presence.
What others are saying
"There is something incredibly special about being held by Dzifa in a breathwork space. She is warm, deeply present, patient and honest. There is a beautiful sense of trust and permission in the space. A feeling that you can soften, be curious and move at your own pace, knowing you are held with care and compassion."
- Tara, previous participant
"I loved how you brought the group together, you’re an amazing listener and your attunement is magic I’m definitely feeling strengthened in my process atm. Thanks for the beautiful session."
- Bel, previous participant
"Breathwork with Dzifa is a delight. She creates such a welcoming, warm, and supportive space for me to be just as I am. In sessions, I can feel her presence, deep attention, and trust in me and my process."
- Renee, previous participant
What others are saying
"You feel truly heard, supported and accepted as you are. There is a beautiful sense of trust and permission in the space. A feeling that you can soften, be curious and move at your own pace, knowing you are held with care and compassion."
- Tara, previous participant
"I loved how you brought the group together, you’re an amazing listener and your attunement is magic I’m definitely feeling strengthened in my process atm. Thanks for the beautiful session."
- Bel, previous participant
"Breathwork with Dzifa is a delight. She creates such a welcoming, warm, and supportive space for me to be just as I am. In sessions, I can feel her presence, deep attention, and trust in me and my process."
- Renee, previous participant
Booking
The group is limited to five people, to keep the right level of intimacy and support.
£350 for the full journey
Any questions at all, just email me. I answer every message. Contact me here
Booking
The group is limited to five people, to keep the right level of intimacy and support.
£350 for the full journey
Any questions at all, just email me. I answer every message. Contact me here
FAQ
I've never done breathwork. Is that OK?
Completely fine. You lie down and we guide you through every step.
What if I can't do it right?
This is the question I used to ask about everything. In this practice there is no getting it right. Even the worry about doing it right can be part of what gets released.
I'm going through something hard. Is this the right time?
When I was grieving my mum, the first thing I did was book more breathwork sessions. It made room for both the grief and my passion for life. These sessions are not therapy and can't replace it, so if you're unsure, reply and we can talk it through.
What if I miss a session?
There are no recordings, because of the nature of the sessions. Each session is its own container and they don't depend on each other, so you don't need to worry if there's one you can't make.
Three hours seems long, and I'm not sure I can lie still for 90 minutes.
It's amazing how quickly the time passes. And there's no rule that you lie still the whole time. I often move, get up, and listen to what I need. I'd encourage you to do the same.
What do I need?
A good internet connection and somewhere you can lie down comfortably. A blanket, water, what ever feels supportive for you.
You don't need to arrive with a problem to solve. Only a willingness to feel your one life a little more fully.
FAQ
I've never done breathwork. Is that OK?
Completely fine. You lie down and we guide you through every step.
What if I can't do it right?
This is the question I used to ask about everything. In this practice there is no getting it right. Even the worry about doing it right can be part of what gets released.
I'm going through something hard. Is this the right time?
When I was grieving my mum, the first thing I did was book more breathwork sessions. It made room for both the grief and my passion for life. These sessions are not therapy and can't replace it, so if you're unsure, reply and we can talk it through.
What if I miss a session?
There are no recordings, because of the nature of the sessions. Each session is its own container and they don't depend on each other, so you don't need to worry if there's one you can't make.
Three hours seems long, and I'm not sure I can lie still for 90 minutes.
It's amazing how quickly the time passes. And there's no rule that you lie still the whole time. I often move, get up, and listen to what I need. I'd encourage you to do the same.
What do I need?
A good internet connection and somewhere you can lie down comfortably. A blanket, water, what ever you find supportive.
You don't need to arrive with a problem to solve. Only a willingness to feel your one life a little more fully.
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